JuliaNastasi.com

Helping busy women fit it ALL in ...

Let's face it, when we were younger, we could eat what we wanted, wear what we wanted, workout when we wanted ... and nothing mattered. And then as we got older, things started to change and if we didn't fit in fitness, we would see and feel the effects. SO, initially, my focus was to help women fit in fitness and it worked great. And then we got even olders and busier. We realized that not only did we need to exercise daily, but we now needed to eat healthier, wash our faces with skin care that clears up our age spots and wrinkles, find stores to shop for clothes that actually fit our every changes bodies OH and we are busier than ever and can't manage our stress, and we have families and jobs and still have the desire to travel, but again don't have the time or mental capacity to plan a trip ...

Ya feel me? I get ya, and out of this chao of what has become my life ... I started focusing on various areas to figure out my life and then I realized I need to continue to pay this forward to anyone that is interested! Introducing ... julianastasi.com :)

You can click on a topic above and it will take you right to a page that focuses on that area and might possibly have a solution for you or offer you some suggestions on how you can jump in with me on that particular area!

The ultimate goal is to live a healthy and balanced life and it's so much better when we learn how to do that together! So, let's go!!!

My Monthly Accountability Group

Let's start here ... While there are so many new focus areas in my life, one thing that has been a constant, for many years, is my ONLINE support and accountability group. This group used to ONLY talk about fitness, but lately it has expanded and has become SO MUCH MORE!!! And, I am excited to announce that I have opened this group up to anyone and everyone!

Why would you want to join this group .... well, most people who are jumping into this monthly membership are people who are looking for a fitness routine, workout calendars, weekly nutrition/meal plans, recipes, shopping deals and steals, mindset/personal development direction orrr they are just looking for some extra accountability and to be surrounded by a great/supportive community!

As you can see, this group is all inclusive and we would love to have you join us! It's run right on Facebook and all you have to do to jump in is fill out this form! It's $25 a month and there is no need to commit every month ... you could be one and done or a lifer like some other people in there! Totally your call!

The link to join is below, but here are some other benefits that you will receive when you join ...

Weekly Check Ins

1:1 Zoom calls (if requested) and emails to review your weekly achievements and struggles or discuss anything you want that relates to the content of the group!

Daily Texts

You will have a direct line of communication with me to answer any quick questions, concerns etc. on things that pop up during your day.

PLUS...

Food

Receive a weekly meal plan template, including recipes to help you get started right.

And as the month goes on, each week, you’ll receive meal plans along with a matching grocery list, to save you time from scrolling Pinterest.

Focus

You’ll receive a Getting Started Guide - A 13 page PDF filled with tips, strategies and plans designed to show you how to manage your time, fit in fitness, set goals and create plans so that you can set yourself up for success and crush your goals! We will also focus on Mindset, which is something out of my comfort zone and a very new priority for me, but so so so important!

Fitness

You’ll get a free PDF filled with, my absolute favorite, full length sample workouts from some of the most popular online fitness programs available on the market today!

And a printable habit tracker to help gauge your progress and keep you on track!

Friends

Gain access to our online community, which is full of women who may be dealing with the challenges of getting older while they strive to prioritize their health and find balance in life. Judgment free zone with nothing but positivity!

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Other Favorites Included

Tips, suggestions and guides on some of my other favorite F words, like Fashion, the Face, clean Fridges and Disney’s Fantasyland land! Yes, I have a very broad range of F word favorites BUT, they are all equally important in my life and I want to share them with you and will do so at no additional monthly cost!

Join here

We all love a good FairyTale, but we don't always like to plan them ...

As basically everyone knows, we are a HUGE Disney Family,

are Vacation Club Members and we hate to be away from Disney so we head to the parks about every year/year and a half.

Through the years, we have acquired many tips, tricks and Disney must-dos and when friends are planning their trips, they always seek my advice and guidance, because they know I love to talk about all things Disney and, honestly, it makes me happy to help them plan the best possible trip ever!

That being said, I’m excited to offer, to my friends and family, my very own Disney vacation travel guide to help you plan your magical trip.

Whether you’re visiting for the first time or returning to relive the magic, this guide will be ALL that you need to get started planning, answer your questions, clear confusion or help you make those last minute decisions.

Basically, this guide is MAGIC!

Here are some of the things you can expect to see in YOUR guide:

Planning Your Trip

💛 Best times to visit (crowd levels, weather)

💛 Duration of stay recommendations

💛 Park reservations and ticket purchasing tips

Choosing Your Parks

💛 Overview of each park (Magic Kingdom, Epcot, Disney’s Hollywood Studios, Disney’s Animal Kingdom)

💛 Unique attractions and experiences at each park

💛 Recommendations based on age and interests

Accommodations

💛 On-site vs. off-site hotels

💛 Recommendations for different budgets

💛 Benefits of staying on-site (transportation, early park entry)

Dining Options

💛 Table-service vs. quick-service

💛 Must-try restaurants and snacks

💛 Tips for dining reservations

Planning Your Trip

💛 Best times to visit (crowd levels, weather)

💛 Duration of stay recommendations

💛 Park reservations and ticket purchasing tips

Choosing Your Parks

💛 Overview of each park (Magic Kingdom, Epcot, Disney’s Hollywood Studios, Disney’s Animal Kingdom)

💛 Unique attractions and experiences at each park

💛 Recommendations based on age and interests

Accommodations

💛 On-site vs. off-site hotels

💛 Recommendations for different budgets

💛 Benefits of staying on-site (transportation, early park entry)

Dining Options

💛 Table-service vs. quick-service

💛 Must-try restaurants and snacks

💛 Tips for dining reservations

Attractions and Experiences

💛 Top attractions for thrill-seekers and families

💛 Character meet-and-greet tips

💛 Seasonal events and special experiences

Tips for Navigating the Parks

💛 Best times to visit attractions

💛 Use of Genie+ and Lightning Lane

💛 Mobile app features for navigation and wait times

Packing List

💛 Essentials for a comfortable park experience

💛 Tips for staying cool and hydrated

Extra Magic

💛 Special experiences like after-hours events and fireworks

💛 Shopping tips for souvenirs

Attractions and Experiences

💛 Top attractions for thrill-seekers and families

💛 Character meet-and-greet tips

💛 Seasonal events and special experiences

Tips for Navigating the Parks

💛 Best times to visit attractions

💛 Use of Genie+ and Lightning Lane

💛 Mobile app features for navigation and wait times

Packing List

💛 Essentials for a comfortable park experience

💛 Tips for staying cool and hydrated

Extra Magic

💛 Special experiences like after-hours events and fireworks

💛 Shopping tips for souvenirs

To receive your guide and 1:1 Disney Planning Zoom Call, simply fill out this form below and add any specific interests or questions you have and your guide will be sent directly to your email! I can’t wait to help you make your Disney vacation magically and unforgettable!

Click to Sign Up

Let's talk about Fitness + Nutrition

Nutrition

I’m excited to share some big news with you—I've been working with a completely new fitness and nutrition platform, and I can’t wait to introduce it to the world! And as part of this new venture, I’m also in the process of completing my health and fitness coaching certification, which will allow me to provide even more expert guidance and support!!!

This platform offers home AND gym workouts, and REALLY focuses on nutrition, which is where I believe BODi was lacking. More specifically, this platform provides everyone with individualized weekly meal plans (gluten and dairy free), custom macronutrients, science-backed food cycling, intermittent fasting timer, expert nutrition advice, workout and water tracking, community support and SO much more!

Once certified, I’ll be able to talk more about how you can grab access to this platform AND be included in my first EVER group as a CERTIFIED coach!!! I will be starting my first group on January 6th so, to get info, reserve your spot and be the first to know ALL of the details, FILL THIS OUT asap!

Click here to get on my waitlist

Beachbody/Bodi

Updates

You may or may not know, but BODi updated their system and changed the way that we can coach our clients. If you were previously connected to me, you no longer are connected in the system BUT you can still purchase the workouts, supplements and equipment BUT you must use the link to my storefront below!

And use the code
JULIAN1START15 to save 15% on ALL orders!

I’m excited to continue working with you and helping you achieve your goals, and I want to make sure we stay connected through this new process, so PLEASE use my new affiliate links to purchase. If you have any questions or need assistance navigating the new ordering system, don’t hesitate to reach out!

Click here to access my storefront

FOCUS, mental clarity, stress management ...

Anyone else struggling, not just physically as you age, but mentally? If you are, don’t worry, you are not alone!

I have really been trying to get my body AND mind right and I found a platform, an app and a community to guide and support me on this journey, and I figured I should share it!

The platform is called GrowthDay, and I'm literally just getting started on my journey with GrowthDay, and I’d love for you to join me.GrowthDay offers a fantastic array of daily motivation, journaling options, resources, including courses, live coaching sessions, and a supportive community, all aimed at helping us achieve our personal and professional goals.

They even have a free trial option, so you can explore it without any commitment!

If you're interested, you can sign up for the free trial here:

Click here to Sign Up

This free trial will give you full and complete access to the platform and all of the content that monthly subscribers receive!

The Monthly Growth Day access typically provides everyone with tools, resources, and content aimed at personal and professional development.

Which includes, but is not limited to:

Workshops and Seminars:

Access to live or recorded sessions featuring experts discussing various topics related to growth and self-improvement.

Exclusive Content:

Articles, videos, and worksheets that offer strategies and insights on personal development.

Community Support:

Access to a network of like-minded individuals for discussion, networking, and motivation.

Coaching Sessions:

Opportunities for one-on-one or group coaching to help implement new skills and strategies.

Accountability Programs:

Tools and support to help you stay accountable to your growth goals.

If you are ready to dive right in, you can opt for a monthly subscription to access all the features and content by clicking here: Monthly Access

No matter what you choose, you will be added to our Community Growth Group where we will focus on a variety of related topics while we support and hold you accountable each day! AND, you can jump into my personal accountability group where we will focus on so many incredible topics, not just mindset, by clicking here!

No matter what you choose, you aren’t making a lifelong commitment, but if you dive in and give it 100%, you might be hooked for life 🙂, so let’s dive in and make the most of this experience together! Let’s Grrroooooowwww!

Let's talk about your FACE, shall we?

It’s literally the one thing you see everyday and we often overload it with products and junk in an attempt to smooth wrinkles, brighten complexion and reduce breakouts etc. But, over the last year I have learned it doesn’t have to be that complicated and little by little I’m taking action and making small changes to my routine, on the inside and out.

During the summer of 2023, after years of sun damage, dry skin battles and new wrinkles popping up daily, I decided to start a new skin care routine that is completely derived from plants, like not plant based, made with plants and only plants! I threw out everything that I owned and started fresh. I started out using three products from Herbal Face Food, a soap, a serum and a lotion, and still to this day, I am using the same three products, and only those three products. And I barely wear makeup anymore!

Check out this picture, it’s been about 13 months between these two images, and as you can see, on the right, my skin looks hydrated, cleaner and fresher, my sunspots have diminished, and even my skin tone looks more bright and alive!

So, what is Herbal Face food? It isn’t a magic potion, it’s simply the best of plant science at work. No fillers, no chemicals and no BS. It’s a powerful, potent serum with anti-oxidants and phytonutrients that heal your skin at the cellular level from the outside in, and addresses the top signs of aging in 3 days or less! (As seen in Vogue!)